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Circadian rhythm, also known as the “biological clock”, regulates our body in a 24-hour cycle. With the help of sunlight, it tells us when to sleep, rise and be alert. Disruption to the cycle can cause changes in physical or mental health to various degrees. Constantly feeling tired, down, or even sad are some of the effects.
Circadian rhythm, also known as the “biological clock”, regulates our body in a 24-hour cycle. With the help of sunlight, it tells us when to sleep, rise and be alert. Disruption to the cycle can cause changes in physical or mental health to various degrees. Constantly feeling tired, down, or even sad are some of the effects.